NAVIGATING CHANGE

Life changes. You don’t need a quick fix, but a path you trust.

Let’s set your compass and take the next right step.

Where You’re Standing Right Now

You’re between identities: the title, role, or rhythm that defined you is shifting (or gone). Part of you is excited, while another part remains frozen.

You might be:

  • Changing careers, between jobs, or stepping into retirement

  • Stuck in old patterns that don’t fit anymore

  • Grieving a loss—a person, a role, a dream, or a former version of you

  • In a major identity shift: empty nest, brand‑new parent, or fresh out of school and unsure what’s next

  • Torn between what you “should” do and what actually lights you up

This is a turning point. Let’s move through it with intention.

What You’re Really After

(Even If You Can’t Name It Yet)

  • To feel like yourself again, clear on what matters and why it matters to you

  • A doable path forward: small steps, real support

  • Tools to meet fear, grief, and comparison without spiraling or shutting down

  • A life that feels congruent where inner values and outer choices are aligned

  • A narrative you believe in: “Here’s who I’m becoming—and here’s how I’m living it”

How We’ll Work

Ground: We map where you are

  • Clarify values, needs, strengths, and non-negotiables

  • Notice nervous system patterns and build regulation tools

  • Inventory resources, constraints, identities you’re leaving/keeping

Outcome: You feel grounded, resourced, and clear on what matters.

Align: Discover what actually resonates

  • Finding what lights you up now, trying on new things, routine tweaks

  • Track energy, resistance, joy—what aligns, what drains

  • Adjust direction based on real feedback (not just overthinking)

Outcome: You discover what fits (and what doesn’t) without burning down your life.

Embody: Turn insight into structure

  • Design rhythms, habits, and support systems to sustain the shift

  • Craft your narrative and communicate it confidently

  • Set milestones and accountability so momentum sticks

Outcome: You’re living the change—on purpose, with tools to evolve as you go.

What You’ll Leave With…

You’ll leave with a personal compass—your values and needs translated into action. You’ll have clear next steps, plus the courage and capacity to take them. You’ll gain practices to meet wobble moments with compassion instead of self‑sabotage.

And you’ll carry a roadmap you authored, not one you inherited.

Frequently Asked Questions

  • Any moment where you feel stuck in transition. Whether it’s a career change, retirement, break-up, identity shifts, empty nest adjustments, post-college uncertainty, relocations, or any “Who am I now?” moment.

    At Everyday Satori, we empower our clients with the information and long-term strategy they need to find their ideal next stage of life.

  • No. That’s our starting line. We begin with where you are and let clarity emerge as you increase your understanding of where you’ve been, what worked, and what didn’t.

  • Many people feel relief after the first session. Being seen and taking the first step matters. Sustainable change depends on pace and practice; we focus on durable shifts, not quick fixes.

  • It’s therapy-informed coaching. We work in the present with mindfulness, somatic awareness, and evidence-based tools. If clinical therapy is more appropriate, I’ll help you find the right support.

  • Yes, most sessions are virtual. Local Boulder area residents can meet in person if desired.

Get in touch.

Ready to take the leap into the next phase of your life? Reach out to inquire about the support that’s right for you.